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C2 Side Body Challenge with Kathryn S

Hip Hip Hooray • 33m
4 comments

Create space in your side bodies and challenge your balance and core strength, making the most of a quick flow.

suggested props: none
poses: Warrior One, Bound Extended Side Angle, Crow Pose, Big Toe Pose
target areas: shoulders, hips, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

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