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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C1 Building Foundations with Margot G

Hip Hip Hooray • 57m

Up Next in Hip Hip Hooray

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    Open your hips as you unwind your mind, diving deeper into your flow, one breath at a time.

    suggested props: none
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    target areas: core, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Connect deeper into yourself through a gentle, hip-opening flow that will balance your body and mind.

    suggested props: none
    poses: Airplane, Bound Triangle, Bound One Legged Frog Pose
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    sweat level: 2

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  • C2 Shoulder Strength with Bri L

    Challenge the power of your core and shoulders as you breath through dynamic movement and open up through your hips.

    suggested props: none
    poses: Airplane Pose, Dolphin Pose, Forearm Stand
    target areas: shoulders, chest, backline, hips, core
    sweat level: 2

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