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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Gentle Hip Opener with Sarra R

Hip Hip Hooray • 33m

Up Next in Hip Hip Hooray

  • C2 Shoulder Strength with Bri L

    Challenge the power of your core and shoulders as you breath through dynamic movement and open up through your hips.

    suggested props: none
    poses: Airplane Pose, Dolphin Pose, Forearm Stand
    target areas: shoulders, chest, backline, hips, core
    sweat level: 2

    If you have any health issues or are p...