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C2 Gentle Hip Opener with Sarra R.

Hip Hip Hooray • 33m

Connect deeper into yourself through a gentle, hip-opening flow that will balance your body and mind.

suggested props: none
poses: Airplane, Bound Triangle, Bound One Legged Frog Pose
target areas: shoulder opening, hips, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
65068, Medium, All Levels, Core, Manage Weight, Strengthen and Tone, Increase Flexibility, Boost Overall Fitness, Deepen My Practice, Improve My Poses, Moderate, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 2, ClassType: CorePower 2, Duration: 30, TeacherName: Sarra R, 78318, InstructorId: 0436a872-ee92-4838-afb6-9015cb618798, ZenotiCenterID: f72c4687-a6f6-48eb-b157-d88d50f40862

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    Challenge the power of your core and shoulders as you breath through dynamic movement and open up through your hips.

    suggested props: none
    poses: Airplane Pose, Dolphin Pose, Forearm Stand
    target areas: shoulders, chest, backline, hips, core
    sweat level: 2

    If you have any health issues o...

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