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C1 Time to Reflect with Ross D.

Hip Hip Hooray • 28m

Open your hips as you unwind your mind, diving deeper into your flow, one breath at a time.

suggested props: none
poses: Revolved Crescent Lunge
target areas: core, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53375, 65068, 143405, 209336, 928717, Low, Foundational, Upper Body, Core, Lower Body, Recover from Injury, Increase Flexibility, Boost Overall Fitness, Improve My Poses, Depends on the Day, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 1, ClassType: CorePower 1, Duration: 30, TeacherName: Ross D, InstructorId: a46ff4af-87ef-4a0b-9c06-9cbda7aa655e, ZenotiCenterID: 2ca075bf-541c-4ddb-80be-42d8e9856455

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