C2 Hip Relief with Whitney G.
Hip Hip Hooray • 32m
Strengthen your core as your create length in your backbody and breathe expansion into your outer hips.
suggested props: none
poses: Iron Cross
target areas: outer hips, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Hip Hip Hooray
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C2 Twist & Flow with Melissa L.
Twist and detox your body, lengthening your hamstrings and opening your hips with a quick flow.
suggested props: none
poses: Revolved Triangle
target areas: core, outer hips, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practi... -
C2 Side Body Challenge with Kathryn S.
Create space in your side bodies and challenge your balance and core strength, making the most of a quick flow.
suggested props: none
poses: Warrior One, Bound Extended Side Angle, Crow Pose, Big Toe Pose
target areas: shoulders, hips, core
sweat level: 2
If you have any health issues or... -
C2 Lean Into the Journey with Ross D.
Create space in your backline and hips, powering up your arms to support your balance as you journey to Eight Angle Pose.
suggested props: none
poses: Eight Angle Pose
target areas: core, arms, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor ...
