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C2 Effort & Ease with Ross D

Hip Hip Hooray • 29m

Find what feels best in your body with a balance of effort and ease flowing through expansive poses grounded by your breath.

suggested props: none
poses: Bound Half Moon, Birds of Paradise
target areas: shoulders, hamstrings, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

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    poses: Revolved Dancer's, Crow Pose
    target areas: core, shoulders, hips
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    If you have any health issues or are pregnant, please consult your doctor befor...

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