C2 Effort & Ease with Ross D.
Hip Hip Hooray • 29m
Find what feels best in your body with a balance of effort and ease flowing through expansive poses grounded by your breath.
suggested props: none
poses: Bound Half Moon, Birds of Paradise
target areas: shoulders, hamstrings, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Hip Hip Hooray
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C2 Power Up with Genieve C.
Create a deep burn in your low body and release through your center with balancing twists and power poses.
suggested props: none
poses: Revolved Dancer's, Crow Pose
target areas: core, shoulders, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your docto... -
C2 Grow & Expand with Emily S.
Open up your heart to possibility and try on new things as you flow and tone your body.
suggested props: none
poses: King Arthur's, Dancer's, Standing Splits
target areas: hips, quads, chest
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before p... -
C2 Hip Relief with Whitney G.
Strengthen your core as your create length in your backbody and breathe expansion into your outer hips.
suggested props: none
poses: Iron Cross
target areas: outer hips, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
