Up Next in Hip Hip Hooray

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  1:02:35

  C2 Strong Side Body with Linh L

  C2 Strong Side Body with Linh L

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  30:13

  C2 Open Hips & Hamstrings with Kawehi B

  C2 Open Hips & Hamstrings with Kawehi B

  Recommit to yourself and your practice, moving and breathing with intention to open up and make space in your backline.
  
  suggested props: none
  poses: Splits
  target areas: hamstrings, hips
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before pract...

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  1:01:29

  C2 Strong Hips & Hamstrings with Adri...

  C2 Strong Hips & Hamstrings with Adri...

  Lengthen the backline of your body and open up through your hips, moving toward Hurdler's and Birds of Paradise.
  
  suggested props: block
  poses: Hurdler's, Birds of Paradise, Big Toes Pose, Standing Splits
  target areas: hips, hamstrings, backline
  sweat level: 3
  
  If you have any health issue...