Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C1.5 Open Heart Balance with Alicia W

Hip Hip Hooray • 43m

Up Next in Hip Hip Hooray

  • C2 Strong Side Body with Linh L

  • C2 Open Hips & Hamstrings with Kawehi B

    Recommit to yourself and your practice, moving and breathing with intention to open up and make space in your backline.

    suggested props: none
    poses: Splits
    target areas: hamstrings, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before pract...

  • C2 Strong Hips & Hamstrings with Adri...

    Lengthen the backline of your body and open up through your hips, moving toward Hurdler's and Birds of Paradise.

    suggested props: block
    poses: Hurdler's, Birds of Paradise, Big Toes Pose, Standing Splits
    target areas: hips, hamstrings, backline
    sweat level: 3

    If you have any health issue...