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Recommit to yourself and your practice, moving and breathing with intention to open up and make space in your backline.
suggested props: none
target areas: hamstrings, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before pract...
Lengthen the backline of your body and open up through your hips, moving toward Hurdler's and Birds of Paradise.
suggested props: block
poses: Hurdler's, Birds of Paradise, Big Toes Pose, Standing Splits
target areas: hips, hamstrings, backline
sweat level: 3
If you have any health issue...