C2 Strong Hips & Hamstrings with Adrianne D.
Hip Hip Hooray • 1h 1m
Lengthen the backline of your body and open up through your hips, moving toward Hurdler's and Birds of Paradise.
suggested props: block
poses: Hurdler's, Birds of Paradise, Big Toes Pose, Standing Splits
target areas: hips, hamstrings, backline
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Hip Hip Hooray
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C2 Focused Strength with Whitney G.
Flush out stagnation in your hips and open up through your hamstrings, working into Funky Chapasana or Funky Sugarcane Pose.
suggested props: none
poses: Chapasana, Funky Chapasana, Reverse Dancer's Pose
target areas: aductor, abductor, shoulders, hamstrings, obliques, hip flexors
sweat lev... -
C2 Focused Movement with Damon J.
Move with focus and grace, trying on new shapes in your body and opening up through your inner and outer hips.
suggested props: none
poses: Revolved Half Moon, Baby Grasshopper, Side Crow, 8 Angle Pose, Tripod Headstand
target areas: hips, hamstrings
sweat level: 3
If you have any health... -
C2 Frontline Open with Bri L.
Nurture your body by flowing with intention and activating your heart through breath.
suggested props: none
poses: Airplane, King Pigeon
target areas: shoulders, hips, backline
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
