C2 Frontline Open with Bri L.
Hip Hip Hooray • 24m
Nurture your body by flowing with intention and activating your heart through breath.
suggested props: none
poses: Airplane, King Pigeon
target areas: shoulders, hips, backline
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Hip Hip Hooray
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C2 Hip Healing with Kada O.
Give yourself 20 minutes to drop into your body and breath into the sensations of inner and outer hip opening.
suggested props: none
poses: Baby Grasshopper
target areas: outer hips, triceps
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before p... -
C2 Mermaid with Kat S.
Tap into your core and open up your frontline to power up your foundation and find Mermaid Pose.
suggested props: none
poses: Mermaid, Forearm Stand
target areas: backline, open chest, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before pr... -
C2 Open Hips with Lisa B.
Twist, stretch and create expansion in the hips with a quick flow.
suggested props: none
poses: Exalted Warrior, Wild Thing
target areas: hips, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
