Tap into your core and open up your frontline to power up your foundation and find Mermaid Pose.
suggested props: none
poses: Mermaid, Forearm Stand
target areas: backline, open chest, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Twist, stretch and create expansion in the hips with a quick flow.
suggested props: none
poses: Figure Four, Pigeon, Prayer Twist, Dancer's Wheel
target areas: hips, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Work your inner thighs and and outer glutes to open up all around your hips with a foundational practice.
suggested props: none
poses: Pigeon, Double Pigeon, Cow Face
target areas: hips
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Use your breath to propel you through a quick practice working into balancing postures.
suggested props: none
poses: Half Moon, Sugar Cane
target areas: shoulders, hips, heart openers
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
