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C2 Open Hips with Lisa B

Hip Hip Hooray • 22m

Up Next in Hip Hip Hooray

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    Work your inner thighs and and outer glutes to open up all around your hips with a foundational practice.

    suggested props: none
    poses: Pigeon, Double Pigeon, Cow Face
    target areas: hips
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Sugar Cane with Ryan J

    Use your breath to propel you through a quick practice working into balancing postures.

    suggested props: none
    poses: Half Moon, Sugar Cane
    target areas: shoulders, hips, heart openers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Hips & Hamstrings with Lisa B

    Open up through your hips and expand through your hamstrings working toward Fallen Star.

    suggested props: none
    poses: Crow, Fallen Star, Triangle, Wheel
    target areas: hips, hamstrings, heart openers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor ...