C2 Hips & Hamstrings with Lisa B.
Hip Hip Hooray • 21m
Open up through your hips and expand through your hamstrings working toward Fallen Star.
suggested props: none
poses: Crow, Fallen Star, Triangle, Wheel
target areas: hips, hamstrings, heart openers
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Hip Hip Hooray
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C2 Hamstring Expansion with Khushbu M.
Open up through your hamstrings and the backline of your body as you try on Splits.
suggested props: none
poses: Splits, Revolved Half Moon
target areas: legs, hips, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Happy Hips with Adrianne D.
Create space in your hips and fire up your core to guide you into Hurdler's Pose.
suggested props: none
poses: Hurdler's Pose, Warrior One, Standing Splits
target areas: hips, core, upper body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before... -
C2 Hips to Hamstrings with Heather P.
Expand through your heart while strengthening your backline, creating space in your hips and hamstrings.
suggested props: none
poses: Standing Splits, 1 Legged Wheel
target areas: hips, hamstrings, heart
sweat level: 2
If you have any health issues or are pregnant, please consult your do...
