Up Next in Hip Hip Hooray

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  06:11

  Birds of Paradise with Joel K

  Birds of Paradise with Joel K

  Explore drills to prepare and open your body for Birds of Paradise.

  If you have any health issues or are pregnant, please consult your doctor before practicing.

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  56:47

  C3 Side Crow to Fly with Lisa B

  C3 Side Crow to Fly with Lisa B

  Create space in your hips and use your core to take flight in Side Crow and Flying Pigeon.

  suggested props: none
  poses: Side Crow, Flying Pigeon, Wheel
  target areas: hips, core
  sweat level: 3

  If you have any health issues or are pregnant, please consult your doctor before practicing.

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  55:09

  C2 Eight Angle Pose with Amy O

  C2 Eight Angle Pose with Amy O

  Explore the layers of Eight Angle Pose while you energize your backline and open your eyes to new possibilities in your body.

  suggested props: none
  poses: Eagle, Reclined Big Toe Pose
  target areas: hamstrings, inner & outer thighs, shoulders
  sweat level: 3

  If you have any health issues ...