Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Hips & Hamstrings with Lisa B

Hip Hip Hooray • 21m

Up Next in Hip Hip Hooray

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    Explore drills to prepare and open your body for Birds of Paradise.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Create space in your hips and use your core to take flight in Side Crow and Flying Pigeon.

    suggested props: none
    poses: Side Crow, Flying Pigeon, Wheel
    target areas: hips, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Explore the layers of Eight Angle Pose while you energize your backline and open your eyes to new possibilities in your body.

    suggested props: none
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    target areas: hamstrings, inner & outer thighs, shoulders
    sweat level: 3

    If you have any health issues ...