Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Hips to Hamstrings with Heather P

Hip Hip Hooray • 23m

Up Next in Hip Hip Hooray

  • Compass Pose with Kat S

    Explore drills to prepare and strengthen your body for Compass Pose.

    suggested props: none
    poses: Side Plank Runner's Lunge, Fallen Triangle Leg Lift, Revolved Seated Forehead to Knee, Half Happy Baby Backpack, Compass Pose
    target areas: inner thighs, hamstrings, hips, upper body
    sweat leve...

  • C2 Twist & Detox with Kat S

    Expand and detoxify your whole body as you stabilize your core and find discipline and focus through your breath.

    suggested props: none
    poses: Side Plank, Warrior 3 Variation, Eagle
    target areas: hips, shoulders, backline strength
    sweat level: 2

    If you have any health issues or are pregn...

  • C2 Unlock Your Hips with Adrianne D

    Get present in your body to expand into Sugar Cane and Half Moon poses, lengthening your front and sidelines.

    suggested props: none
    poses: Half Moon, Sugarcane
    target areas: shoulders, hips, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor bef...