Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Hamstring Expansion with Khushbu M

Hip Hip Hooray • 30m

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    suggested props: none
    poses: Hurdler's Pose, Warrior One, Standing Splits
    target areas: hips, core, upper body
    sweat level: 2

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    Let your core stabilize and guide you through a hip opening flow to find lightness in Flying Pigeon.

    suggested props: none
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    suggested props: none
    poses: Side Crow, Airplane Pose, Wheel
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    sweat level: 2

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