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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

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    Recommit to yourself and your practice, moving and breathing with intention to open up and make space in your backline.

    suggested props: none
    poses: Splits
    target areas: hamstrings, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before pract...

  • C2 Strong Hips & Hamstrings with Adri...

    Lengthen the backline of your body and open up through your hips, moving toward Hurdler's and Birds of Paradise.

    suggested props: block
    poses: Hurdler's, Birds of Paradise, Big Toes Pose, Standing Splits
    target areas: hips, hamstrings, backline
    sweat level: 3

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  • C2 Focused Strength with Whitney G.

    Flush out stagnation in your hips and open up through your hamstrings, working into Funky Chapasana or Funky Sugarcane Pose.

    suggested props: none
    poses: Chapasana, Funky Chapasana, Reverse Dancer's Pose
    target areas: aductor, abductor, shoulders, hamstrings, obliques, hip flexors
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