Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Hip Mandala with Lara G

Hip Hip Hooray • 1h 2m

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    target areas: hamstrings, adductors
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    Take your time settling into your body as you flow through hip openers and push through boundaries, moving and opening toward Birds of Paradise.

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    ...