Ignite a fire in your core and build full body endurance.

suggested props: weights
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Strengthen your shoulders and core while releasing tension through your body, finding more openness in Wheel and Wild Thing.

suggested props: none
poses: Wheel, Wild Thing, Sugar Cane, L-Hops
target areas: backline, hips, shoulders
sweat level: 3

If you have any health issues or are preg...

Build your strength and muscular endurance by flowing through to Tripod Headstand, letting go of fear to try on new challenges.

suggested props: none
poses: Mini Tripod Headstand, Airplane, Side Plank
target areas: backline, hamstrings, core, shoulders
sweat level: 1

If you have any heal...

Push yourself to meet the challenge of building a strong burpee, taking time to focus on alignment and train your stabilizer muscles.

suggested props: none
target areas: chest, glutes, triceps, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor b...

Cultivate patience and appreciation for where you are in your practice, and let your breath guide you through opening and balancing poses.

suggested props: none
poses: Dancer's Pose, Flying Frog, Wild Thing
target areas: full body
sweat level: 2

If you have any health issues or are pregn...

Challenge your body and focus your mind with a slow building practice moving through layers of Figure Four and Side Crow in preparation for Grasshopper/Dragonfly. Create balance and calm as you practice presence and breath work.

suggested props: 2 blocks, 1 strap
poses: Grasshopper, Dragonfly...

Get present in your body to expand into Sugar Cane and Half Moon poses, lengthening your front and sidelines.

suggested props: none
poses: Half Moon, Sugarcane
target areas: shoulders, hips, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor bef...

Practice body balancing breath work and create grounded presence with a full body flow.

suggested props: none
poses: NA
target areas: full body, Ayurveda balancing
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Reduce stress and anxiety through the practice of nostril breathing.

Try on ujjayi breath as a key component of your yoga practice. Learn to use your breath to control your body and mind - calm your senses, become present and build heat.

If you have any health issues or are pregnant, please consult your doctor before practicing.

Learn to flow with breath as you build the foundations of your practice and target your hamstrings and obliques.

suggested props: none
poses: Frog, Crow
target areas: core, obliques, quads, hamstrings
sweat level: 1

If you have any health issues or are pregnant, please consult your docto...

Open through your chest and hamstrings as you work your balance and core stability.

suggested props: none
poses: Dancer's, Standing Splits, Camel Pose
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Use intention and breath to keep your body working through a challenging full body sculpt sequence.

suggested props: none
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Expand from your head to your feet in this quick flow using your 360 core to create balance and stability.

suggested props: none
poses: Warrior Three
target areas: back line, 360 core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Fire up your breath with a challenging sculpt series that will test every part of your body and build confidence in your own strength and ability.

suggested props: 2 blocks, 2 sets of weights
target areas: core
sweat level: 3

If you have any health issues or are pregnant, please consult y...

Clear negative energy from your body in this guided meditation.

Refresh and unwind in your body and mind as you lean into resting poses and stretches to support the rest of your practice.

suggested props: pillow, blanket
target areas: full body
sweat level: n/a

If you have any health issues or are pregnant, please consult your doctor before practicing.

Find space in your hips and hamstrings as you flow with breath and test your balance.

suggested props: none
poses: Crow Pose, Birds of Paradise
target areas: hips, hamstrings
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Expand through your chest and heart, building alignment and deep strength through your core for Forearm Stand.

suggested props: none
poses: Forearm Stand
target areas: hips, chest
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing

Turn up the intensity and break a sweat in just 20 minutes, lighting up your core to guide you through a quick challenge.

suggested props: none
target areas: arms, shoulders, glutes
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.