Power Within

Power Within

Find renewed strength and energy through this series of challenging and balancing classes. Practice moving with the power of your breath and trying on new poses, starting your year with positive habits and intentions.

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Power Within
  • YS Empowered Movement with Leslie S

    Ignite a fire in your core and build full body endurance.

    suggested props: weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Wild Wheel with Heather P

    Strengthen your shoulders and core while releasing tension through your body, finding more openness in Wheel and Wild Thing.

    suggested props: none
    poses: Wheel, Wild Thing, Sugar Cane, L-Hops
    target areas: backline, hips, shoulders
    sweat level: 3

    If you have any health issues or are pregnant, p...

  • C1 Get Upside Down with Anthony C

    Build your strength and muscular endurance by flowing through to Tripod Headstand, letting go of fear to try on new challenges.

    suggested props: none
    poses: Mini Tripod Headstand, Airplane, Side Plank
    target areas: backline, hamstrings, core, shoulders
    sweat level: 1

    If you have any health issu...

  • YSB Build Burpee Strength with Anna Rose F

    Push yourself to meet the challenge of building a strong burpee, taking time to focus on alignment and train your stabilizer muscles.

    suggested props: none
    target areas: chest, glutes, triceps, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before ...

  • HPF Cultivate Awareness with Damon J

    Cultivate patience and appreciation for where you are in your practice, and let your breath guide you through opening and balancing poses.

    suggested props: none
    poses: Dancer's Pose, Flying Frog, Wild Thing
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, pl...

  • C3 Power to Fly with Heather P

    Challenge your body and focus your mind with a slow building practice moving through layers of Figure Four and Side Crow in preparation for Grasshopper/Dragonfly. Create balance and calm as you practice presence and breath work.

    suggested props: 2 blocks, 1 strap
    poses: Grasshopper, Dragonfly...

  • C2 Unlock Your Hips with Adrianne D

    Get present in your body to expand into Sugar Cane and Half Moon poses, lengthening your front and sidelines.

    suggested props: none
    poses: Half Moon, Sugarcane
    target areas: shoulders, hips, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor bef...

  • C1.5 Daily Flow with Emily S

    Practice body balancing breath work and create grounded presence with a full body flow.

    suggested props: none
    poses: NA
    target areas: full body, Ayurveda balancing
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Yogic Breath

    Reduce stress and anxiety through the practice of nostril breathing.

  • Let's Talk Ujjayi Breath

    Try on ujjayi breath as a key component of your yoga practice. Learn to use your breath to control your body and mind - calm your senses, become present and build heat.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Gentle Strength with Leslie S

    Learn to flow with breath as you build the foundations of your practice and target your hamstrings and obliques.

    suggested props: none
    poses: Frog, Crow
    target areas: core, obliques, quads, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor befor...

  • HPF Build Heat with Jodie M

    Open through your chest and hamstrings as you work your balance and core stability.

    suggested props: none
    poses: Dancer's, Standing Splits, Camel Pose
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Full Body Endurance with Genieve C

    Use intention and breath to keep your body working through a challenging full body sculpt sequence.

    suggested props: none
    target areas: ful body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Quick Core Balance with Ryan J

    Expand from your head to your feet in this quick flow using your 360 core to create balance and stability.

    suggested props: none
    poses: Warrior Three
    target areas: back line, 360 core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Double the Core with Whitney C

    Fire up your breath with a challenging sculpt series that will test every part of your body and build confidence in your own strength and ability.

    suggested props: 2 blocks, 2 sets of weights
    target areas: core
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...

  • Clear Your Energy Field

    Clear negative energy from your body in this guided meditation.

  • CR Refresh & Reset with Mary Kathryn B

    Refresh and unwind in your body and mind as you lean into resting poses and stretches to support the rest of your practice.

    suggested props: pillow, blanket
    target areas: full body
    sweat level: n/a

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1.5 Practice Balance with Matt W

    Find space in your hips and hamstrings as you flow with breath and test your balance.

    suggested props: none
    poses: Crow Pose, Birds of Paradise
    target areas: hips, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Quick Energy Boost with Lara G

    Expand through your chest and heart, building alignment and deep strength through your core for Forearm Stand.

    suggested props: none
    poses: Forearm Stand
    target areas: hips, chest
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing

  • YSB Quick Reset with Shervin S

    Turn up the intensity and break a sweat in just 20 minutes, lighting up your core to guide you through a quick challenge.

    suggested props: none
    target areas: arms, shoulders, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.