Use intention and breath to keep your body working through a challenging full body sculpt sequence.
suggested props: none
target areas: ful body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Expand from your head to your feet in this quick flow using your 360 core to create balance and stability.
suggested props: none
poses: Warrior Three
target areas: back line, 360 core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Fire up your breath with a challenging sculpt series that will test every part of your body and build confidence in your own strength and ability.
suggested props: 2 blocks, 2 sets of weights
target areas: core
sweat level: 3
If you have any health issues or are pregnant, please consult ...
Clear negative energy from your body in this guided meditation.
