Clear Your Energy Field
Power Within
•
3m 44s
Clear negative energy from your body in this guided meditation.
Up Next in Power Within
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CR Refresh & Reset with Mary Kathryn B
Refresh and unwind in your body and mind as you lean into resting poses and stretches to support the rest of your practice.
suggested props: pillow, blanket
target areas: full body
sweat level: n/a
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C1.5 Practice Balance with Matt W
Find space in your hips and hamstrings as you flow with breath and test your balance.
suggested props: none
poses: Crow Pose, Birds of Paradise
target areas: hips, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Quick Energy Boost with Lara G
Expand through your chest and heart, building alignment and deep strength through your core for Forearm Stand.
suggested props: none
poses: Forearm Stand
target areas: hips, chest
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing
