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C2 Quick Energy Boost with Lara G
Power Within
•
21m
Expand through your chest and heart, building alignment and deep strength through your core for Forearm Stand.
suggested props: none
poses: Forearm Stand
target areas: hips, chest
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing
Up Next in Power Within
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YSB Quick Reset with Shervin S
Turn up the intensity and break a sweat in just 20 minutes, lighting up your core to guide you through a quick challenge.
suggested props: none
target areas: arms, shoulders, glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
