C1.5 Practice Balance with Matt W.
Power Within • 58m
Find space in your hips and hamstrings as you flow with breath and test your balance.
suggested props: none
poses: Crow Pose, Birds of Paradise
target areas: hips, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Power Within
-
C2 Quick Energy Boost with Lara G.
Expand through your chest and heart, building alignment and deep strength through your core for Forearm Stand.
suggested props: none
poses: Forearm Stand
target areas: hips, chest
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing -
YSB Quick Reset with Shervin S.
Turn up the intensity and break a sweat in just 20 minutes, lighting up your core to guide you through a quick challenge.
suggested props: none
target areas: arms, shoulders, glutes
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
