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YSB Full Body Endurance with Genieve C

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Power Within • 28m

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  • YSB Full Body Endurance with Genieve C

    Use intention and breath to keep your body working through a challenging full body sculpt sequence.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Quick Core Balance with Ryan J

    Expand from your head to your feet in this quick flow using your 360 core to create balance and stability.

    suggested props: none
    poses: Warrior Three
    target areas: back line, 360 core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Double the Core with Whitney C

    Fire up your breath with a challenging sculpt series that will test every part of your body and build confidence in your own strength and ability.

    suggested props: 2 blocks, 2 sets of weights
    target areas: core
    sweat level: 3

    If you have any health issues or are pregnant, please consult ...