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YSB Full Body Endurance with Genieve C

Use intention and breath to keep your body working through a challenging full body sculpt sequence.

suggested props: none
target areas: full bo...

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HPF Build Heat with Jodie M

Power Within • 28m

Open through your chest and hamstrings as you work your balance and core stability.

suggested props: none
poses: Dancer's, Standing Splits, Camel Pose
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53375, High, All Levels, Lower Body, Self-Care, Increase Flexibility, Deepen My Practice, Improve My Poses, Moderate, Depends on the Day, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Hot Power Fusion, I'm not sure, ClassType: Hot Power Fusion, Duration: 30, TeacherName: Jodie M, 123122, InstructorId: 2d871416-63f2-4cf4-9024-48fcac71e39f, ZenotiCenterID: 7388f84a-7b0f-4b1c-a520-885e8a4ebd0a

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  • YSB Full Body Endurance with Genieve C
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    YSB Full Body Endurance with Genieve C

    YSB Full Body Endurance with Genieve C

    Use intention and breath to keep your body working through a challenging full body sculpt sequence.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Expand from your head to your feet in this quick flow using your 360 core to create balance and stability.

    suggested props: none
    poses: Warrior Three
    target areas: back line, 360 core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    YS Double the Core with Whitney C

    YS Double the Core with Whitney C

    Fire up your breath with a challenging sculpt series that will test every part of your body and build confidence in your own strength and ability.

    suggested props: 2 blocks, 2 sets of weights
    target areas: core
    sweat level: 3

    If you have any health issues or are pregnant, please consult y...

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