C1 Gentle Strength with Leslie S
Power Within
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1h 1m
Learn to flow with breath as you build the foundations of your practice and target your hamstrings and obliques.
suggested props: none
poses: Frog, Crow
target areas: core, obliques, quads, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
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HPF Build Heat with Jodie M
Open through your chest and hamstrings as you work your balance and core stability.
suggested props: none
poses: Dancer's, Standing Splits, Camel Pose
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Full Body Endurance with Genieve C
Use intention and breath to keep your body working through a challenging full body sculpt sequence.
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Double the Core with Whitney C
Fire up your breath with a challenging sculpt series that will test every part of your body and build confidence in your own strength and ability.
suggested props: 2 blocks, 2 sets of weights
target areas: core
sweat level: 3
If you have any health issues or are pregnant, please consult y...
