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C1.5 Daily Flow with Emily S.

Power Within • 20m

Practice body balancing breath work and create grounded presence with a full body flow.

suggested props: none
poses: NA
target areas: full body, Ayurveda balancing
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53375, 241851, Low, Foundational, Upper Body, Core, Recover from Injury, Increase Flexibility, Boost Overall Fitness, Deepen My Practice, Improve My Poses, Moderate, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At home, Vinyasa Power Yoga, I'm not sure, CorePower 1.5, ClassType: CorePower 1.5, Duration: 20, TeacherName: Emily S, 133608, InstructorId: 41f4069e-82f1-4dd4-b64d-d79347754692, ZenotiCenterID: acc6085d-368d-4f6d-b951-039fb4c50a29

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