Get present in your body to expand into Sugar Cane and Half Moon poses, lengthening your front and sidelines.
suggested props: none
poses: Half Moon, Sugarcane
target areas: shoulders, hips, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Practice body balancing breath work and create grounded presence with a full body flow.
suggested props: none
poses: NA
target areas: full body, Ayurveda balancing
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Reduce stress and anxiety through the practice of nostril breathing.
Try on ujjayi breath as a key component of your yoga practice. Learn to use your breath to control your body and mind - calm your senses, become present and build heat.
If you have any health issues or are pregnant, please consult your doctor before practicing.
