Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Start your free trial Learn more

Already subscribed? Sign in

C2 Unlock Your Hips with Adrianne D.

Power Within • 34m

Get present in your body to expand into Sugar Cane and Half Moon poses, lengthening your front and sidelines.

suggested props: none
poses: Half Moon, Sugarcane
target areas: shoulders, hips, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
65068, 210827, Medium, All Levels, Core, Manage Weight, Strengthen and Tone, Increase Flexibility, Boost Overall Fitness, Deepen My Practice, Improve My Poses, Moderate, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 2, ClassType: CorePower 2, Duration: 30, TeacherName: Adrianne D, 102501, InstructorId: 99d1d00a-a613-44be-ac5e-8f70a0999958, ZenotiCenterID: 5a622854-e7c0-420d-8fc7-1735153da6a0

Up Next in Power Within

  • C1.5 Daily Flow with Emily S.
    20:14
    C1.5 Daily Flow with Emily S.

    C1.5 Daily Flow with Emily S.

    Practice body balancing breath work and create grounded presence with a full body flow.

    suggested props: none
    poses: NA
    target areas: full body, Ayurveda balancing
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Yogic Breath
    04:51
    Yogic Breath

    Yogic Breath

    Reduce stress and anxiety through the practice of nostril breathing.

  • Let's Talk Ujjayi Breath
    01:41
    Let's Talk Ujjayi Breath

    Let's Talk Ujjayi Breath

    Try on ujjayi breath as a key component of your yoga practice. Learn to use your breath to control your body and mind - calm your senses, become present and build heat.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

×