C3 Power to Fly with Heather P.
Power Within • 1h 0m
Challenge your body and focus your mind with a slow building practice moving through layers of Figure Four and Side Crow in preparation for Grasshopper/Dragonfly. Create balance and calm as you practice presence and breath work.
suggested props: 2 blocks, 1 strap
poses: Grasshopper, Dragonfly
target areas: core, outer hips, upper body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Power Within
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C2 Unlock Your Hips with Adrianne D.
Get present in your body to expand into Sugar Cane and Half Moon poses, lengthening your front and sidelines.
suggested props: none
poses: Half Moon, Sugarcane
target areas: shoulders, hips, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor bef... -
C1.5 Daily Flow with Emily S.
Practice body balancing breath work and create grounded presence with a full body flow.
suggested props: none
poses: NA
target areas: full body, Ayurveda balancing
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Yogic Breath
Reduce stress and anxiety through the practice of nostril breathing.
