HPF Cultivate Awareness with Damon J
Power Within
•
31m
Cultivate patience and appreciation for where you are in your practice, and let your breath guide you through opening and balancing poses.
suggested props: none
poses: Dancer's Pose, Flying Frog, Wild Thing
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Power Within
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C3 Power to Fly with Heather P
Challenge your body and focus your mind with a slow building practice moving through layers of Figure Four and Side Crow in preparation for Grasshopper/Dragonfly. Create balance and calm as you practice presence and breath work.
suggested props: 2 blocks, 1 strap
poses: Grasshopper, Dragonfly... -
C2 Unlock Your Hips with Adrianne D
Get present in your body to expand into Sugar Cane and Half Moon poses, lengthening your front and sidelines.
suggested props: none
poses: Half Moon, Sugarcane
target areas: shoulders, hips, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor bef... -
C1.5 Daily Flow with Emily S
Practice body balancing breath work and create grounded presence with a full body flow.
suggested props: none
poses: NA
target areas: full body, Ayurveda balancing
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
