Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

HPF Cultivate Awareness with Damon J.

Power Within • 31m

Up Next in Power Within

  • C3 Power to Fly with Heather P.

    Challenge your body and focus your mind with a slow building practice moving through layers of Figure Four and Side Crow in preparation for Grasshopper/Dragonfly. Create balance and calm as you practice presence and breath work.

    suggested props: 2 blocks, 1 strap
    poses: Grasshopper, Dragonfly...

  • C2 Unlock Your Hips with Adrianne D.

    Get present in your body to expand into Sugar Cane and Half Moon poses, lengthening your front and sidelines.

    suggested props: none
    poses: Half Moon, Sugarcane
    target areas: shoulders, hips, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor bef...

  • C1.5 Daily Flow with Emily S.

    Practice body balancing breath work and create grounded presence with a full body flow.

    suggested props: none
    poses: NA
    target areas: full body, Ayurveda balancing
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.