Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Empowered Movement with Leslie S

Power Within • 1h 0m

Up Next in Power Within

  • C2 Wild Wheel with Heather P

    Strengthen your shoulders and core while releasing tension through your body, finding more openness in Wheel and Wild Thing.

    suggested props: none
    poses: Wheel, Wild Thing, Sugar Cane, L-Hops
    target areas: backline, hips, shoulders
    sweat level: 3

    If you have any health issues or are preg...

  • C1 Get Upside Down with Anthony C

    Build your strength and muscular endurance by flowing through to Tripod Headstand, letting go of fear to try on new challenges.

    suggested props: none
    poses: Mini Tripod Headstand, Airplane, Side Plank
    target areas: backline, hamstrings, core, shoulders
    sweat level: 1

    If you have any heal...

  • YSB Build Burpee Strength with Anna R...

    Push yourself to meet the challenge of building a strong burpee, taking time to focus on alignment and train your stabilizer muscles.

    suggested props: none
    target areas: chest, glutes, triceps, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor b...