YS Empowered Movement with Leslie S
Power Within
•
1h 0m
Ignite a fire in your core and build full body endurance.
suggested props: weights
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: none
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sweat level: 3
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C1 Get Upside Down with Anthony C
Build your strength and muscular endurance by flowing through to Tripod Headstand, letting go of fear to try on new challenges.
suggested props: none
poses: Mini Tripod Headstand, Airplane, Side Plank
target areas: backline, hamstrings, core, shoulders
sweat level: 1
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YSB Build Burpee Strength with Anna R...
Push yourself to meet the challenge of building a strong burpee, taking time to focus on alignment and train your stabilizer muscles.
suggested props: none
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sweat level: 3
If you have any health issues or are pregnant, please consult your doctor b...