Ignite a fire in your core and build full body endurance.
suggested props: weights
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Strengthen your shoulders and core while releasing tension through your body, finding more openness in Wheel and Wild Thing.
suggested props: none
poses: Wheel, Wild Thing, Sugar Cane, L-Hops
target areas: backline, hips, shoulders
sweat level: 3
If you have any health issues or are preg...
Build your strength and muscular endurance by flowing through to Tripod Headstand, letting go of fear to try on new challenges.
suggested props: none
poses: Mini Tripod Headstand, Airplane, Side Plank
target areas: backline, hamstrings, core, shoulders
sweat level: 1
If you have any heal...
Push yourself to meet the challenge of building a strong burpee, taking time to focus on alignment and train your stabilizer muscles.
suggested props: none
target areas: chest, glutes, triceps, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor b...
