Inversions + Arm Balances

Inversions + Arm Balances

Flip your perspective by challenging gravity or getting upside down to reset and reinvigorate your body for the challenges of your day.

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Inversions + Arm Balances
  • C2 Flamingo Flow with Beth O

  • C2 Journey to Peacock Pose with Sam L

    Train your body's balance by strengthening your core as you move toward Peacock Pose.

    suggested props: none
    poses: Peacock, Warrior 3
    target areas: core, hamstrings, triceps
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Built for Flight with Robyn M

    Train your core and trust your body to move toward Flying Splits.

    suggested props: none
    poses: Flying Splits, Wheel
    target areas: hamstrings, core, stabilizers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Ready to Fly with Robyn M

    Work on the building blocks needed for alignment and balance in your body, working toward Flying Splits.

    suggested props: none
    poses: Flying Splits
    target areas: triceps, upper back, hamstrings
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor befor...

  • C2 Strong Hips & Hamstrings with Adrianne D

    Lengthen the backline of your body and open up through your hips, moving toward Hurdler's and Birds of Paradise.

    suggested props: block
    poses: Hurdler's, Birds of Paradise, Big Toes Pose, Standing Splits
    target areas: hips, hamstrings, backline
    sweat level: 3

    If you have any health issue...

  • C1.5 Upper Body Stability with Kada O

    Activate your shoulders and upper body in a gentle, toning flow.

    suggested props: none
    poses: Dolphin Chataranga
    target areas: shoulders, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Twist & Lengthen with Tia B

    Twist and lengthen your body and spine, opening up through your heart and releasing tension.

    suggested props: none
    poses: Exalted Warrior, Full Airplane, Humble Warrior, Revolved Dancer's, Wheel
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please ...

  • C2 Strengthen to Expand with Courtney C

    Create a strong foundation so you can expand and grow into Wheel Pose.

    suggested props: none
    poses: Crow Pose, Wheel Pose, Dancer's Pose
    target areas: quads, chest, backline
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Hip Healing with Kada O

    Give yourself 20 minutes to drop into your body and breath into the sensations of inner and outer hip opening.

    suggested props: none
    poses: Baby Grasshopper
    target areas: outer hips, triceps
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before p...

  • C2 Handstand Variations with Shervin S

    Build the foundation and core strength to support your inversion practice and try on Handstand variations.

    suggested props: none
    poses: Warrior 3, Handstand
    target areas: 360 core, shoulders, back, chest
    sweat level: 3

    If you have any health issues or are pregnant, please consult your do...

  • C2 Graceful Balance with Whitney G

    Lengthen your spine and stabilize your glutes, twisting and opening to Side Crow or Fallen Angel for a balance challenge.

    suggested props: none
    poses: Side Crow, Fallen Angel
    target areas: obliques, 360 core, abductors, hips
    sweat level: 3

    If you have any health issues or are pregnant, p...

  • C2 Work Toward Flying Pigeon with Khushbu M

    Contract and expand through a detoxifying flow as you work into Wheel and Flying Pigeon.

    suggested props: none
    poses: Flying Pigeon, Wheel
    target areas: hips, upper Body, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C3 Build Toward Fallen Angel with Ryan M

    Build heat in your core and power up through your shoulders and arms as you work toward Fallen Angel.

    suggested props: none
    poses: Fallen Angle, Side Crow, Revolved Dancer's
    target areas: upper body, shoulders, core
    sweat level: 3

    If you have any health issues or are pregnant, please con...

  • C2 Core Stability with Bri L

    Build backline strength and tighten your core as you create stability in your foundation for One Legged Crow.

    suggested props: none
    poses: 1 legged Crow, Crow, Warrior 3
    target areas: core, upper body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your docto...

  • C2 Happy Hips with Adrianne D

    Create space in your hips and fire up your core to guide you into Hurdler's Pose.

    suggested props: none
    poses: Hurdler's Pose, Warrior One, Standing Splits
    target areas: hips, core, upper body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before...

  • C2 Learn to Fly with Ryan M

    Let your core stabilize and guide you through a hip opening flow to find lightness in Flying Pigeon.

    suggested props: none
    poses: Flying Pigeon, Crow
    target areas: hips, core, upper body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before pract...

  • C2 Side Crow Practice with Khushbu M

    Tap into your breath and trust your strength as you flow toward Side Crow.

    suggested props: none
    poses: Side Crow, Airplane Pose, Wheel
    target areas: hips, upper body, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Inversion Practice with Adrianne D

    Awaken your body and mind through inversions that will challenge your core stability.

    suggested props: none
    poses: Chin Stand, Half Moon, Wheel
    target areas: shoulders, backline, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Practice Chin Stand with Chelsea G

    Learn to trust your body as you fire up your backline and strengthen your core working into Chin Stand.

    suggested props: none
    poses: Dancer's, Chin Stand
    target areas: Glutes, legs, upper body, backline strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult...

  • C2 Strength for Flying Squirrel with Chelsea S

    Slow down to build intense heat and integrate your breath - tools you'll need to support you in trying on Sidecrow and Flying Squirrel.

    suggested props: 1 block
    poses: Side Crow, Flying Squirrel, Birds of Paradise
    target areas: quads, hamstrings, transverse abs
    sweat level: 3

    If you have...

  • C3 Side Crow to Fly with Lisa B

    Create space in your hips and use your core to take flight in Side Crow and Flying Pigeon.

    suggested props: none
    poses: Side Crow, Flying Pigeon, Wheel
    target areas: hips, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Forearm Stand with Samson F

    Learn to accept challenge and trust your breath as you work toward Forearm Stand.

    suggested props: none
    poses: Forearm Stand, Wheel
    target areas: inner thighs, shoulders, triceps, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practic...

  • C2 Eight Angle Pose with Amy O

    Explore the layers of Eight Angle Pose while you energize your backline and open your eyes to new possibilities in your body.

    suggested props: none
    poses: Eagle, Reclined Big Toe Pose
    target areas: hamstrings, inner & outer thighs, shoulders
    sweat level: 3

    If you have any health issues o...

  • C2 Handstand to Hurdler's with Kathryn S

    Ground down, build awareness and work your core to lift off into Handstand and Hurdler's.

    suggested props: none
    poses: Handstand, Hurdler's
    target areas: hamstrings, inner thighs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.