Inversions + Arm Balances

Inversions + Arm Balances

Flip your perspective by challenging gravity or getting upside down to reset and reinvigorate your body for the challenges of your day.

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Inversions + Arm Balances
  • C2 Happy Hips with Adrianne D

    Create space in your hips and fire up your core to guide you into Hurdler's Pose.

    suggested props: none
    poses: Hurdler's Pose, Warrior One, Standing Splits
    target areas: hips, core, upper body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before...

  • C2 Learn to Fly with Ryan M

    Let your core stabilize and guide you through a hip opening flow to find lightness in Flying Pigeon.

    suggested props: none
    poses: Flying Pigeon, Crow
    target areas: hips, core, upper body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before pract...

  • C2 Side Crow Practice with Khushbu M

    Tap into your breath and trust your strength as you flow toward Side Crow.

    suggested props: none
    poses: Side Crow, Airplane Pose, Wheel
    target areas: hips, upper body, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Inversion Practice with Adrianne D

    Awaken your body and mind through inversions that will challenge your core stability.

    suggested props: none
    poses: Chin Stand, Half Moon, Wheel
    target areas: shoulders, backline, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Work Toward Flying Pigeon with Khushbu M

    Contract and expand through a detoxifying flow as you work into Wheel and Flying Pigeon.

    suggested props: none
    poses: Flying Pigeon, Wheel
    target areas: hips, upper Body, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Core Stability with Bri L

    Build backline strength and tighten your core as you create stability in your foundation for One Legged Crow.

    suggested props: none
    poses: 1 legged Crow, Crow, Warrior 3
    target areas: core, upper body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your docto...

  • C3 Build Toward Fallen Angel with Ryan M

    Build heat in your core and power up through your shoulders and arms as you work toward Fallen Angel.

    suggested props: none
    poses: Fallen Angle, Side Crow, Revolved Dancer's
    target areas: upper body, shoulders, core
    sweat level: 3

    If you have any health issues or are pregnant, please con...

  • Working Toward Hurdler's with Joel K

    Drill to work toward Hurdler's Pose.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Practice Chin Stand with Chelsea G

    Learn to trust your body as you fire up your backline and strengthen your core working into Chin Stand.

    suggested props: none
    poses: Dancer's, Chin Stand
    target areas: Glutes, legs, upper body, backline strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult...

  • Getting Into Crow with Joel K

    Work a couple simple drills to build into Crow Pose - a foundational arm balance for your entire practice.

    suggested props: none
    poses: Crow Pose
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Strength for Flying Squirrel with Chelsea S

    Slow down to build intense heat and integrate your breath - tools you'll need to support you in trying on Sidecrow and Flying Squirrel.

    suggested props: 1 block
    poses: Side Crow, Flying Squirrel, Birds of Paradise
    target areas: quads, hamstrings, transverse abs
    sweat level: 3

    If you hav...

  • Break It Down: Crow

    Fine tune your Crow Pose. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C3 Side Crow to Fly with Lisa B

    Create space in your hips and use your core to take flight in Side Crow and Flying Pigeon.

    suggested props: none
    poses: Side Crow, Flying Pigeon, Wheel
    target areas: hips, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Forearm Stand with Samson F

    Learn to accept challenge and trust your breath as you work toward Forearm Stand.

    suggested props: none
    poses: Forearm Stand, Wheel
    target areas: inner thighs, shoulders, triceps, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practi...

  • C2 Eight Angle Pose with Amy O

    Explore the layers of Eight Angle Pose while you energize your backline and open your eyes to new possibilities in your body.

    suggested props: none
    poses: Eagle, Reclined Big Toe Pose
    target areas: hamstrings, inner & outer thighs, shoulders
    sweat level: 3

    If you have any health issues ...

  • C2 Handstand to Hurdler's with Kathryn S

    Ground down, build awareness and work your core to lift off into Handstand and Hurdler's.

    suggested props: none
    poses: Handstand, Hurdler's
    target areas: hamstrings, inner thighs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Supported Headstand with Samson F

    Flip your perspective and get upside down as you practice breathing into challenging moments and trusting your own strength.

    suggested props: none
    poses: Eagle Crunches, Sphinx, Forearm Plank, Supported Headstand, Bridge
    target areas: Inner thighs, shoulders, triceps and core
    sweat level: ...

  • C2 Firefly with Keira P

    Get in the flow, find expansion and the courage to fly.

    suggested props: none
    poses: Skandasana, Reclined Crow Pose, Reclined Big Toe Pose, Shoulder Pressing Pose, Firefly
    target areas: hamstrings, outer & inner thighs, shoulders
    sweat level: 3

    If you have any health issues or are pregn...

  • Working Toward 8 Angle Pose with Amy O

    Learn some movements and drills that will assist you in reaching Angle Eight Pose.

    suggested props: 1 block, 1 strap
    pose: 8 Angle Pose
    target areas: hips, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Take Flight Core with Amy O

    Launch yourself toward a new balance of strength and lightness in your body with core exercises to fire up and strengthen your center.

    suggested props: none
    poses: core body emphasis, plank core variations, belly-up core work
    target areas: 360 core
    sweat level: 3

    If you have any health ...

  • C2 Handstand with Anthony C

    Embrace inversions to invite a new perspective. Ignite your core and expand your upper body as you flow toward Handstand.

    suggested props: none
    poses: Handstand variations, Wheel
    target areas: front hips, hamstrings, chest, shoulders, back
    sweat level: 3

    If you have any health issues or...

  • Handstand at the Wall with Joel K

    Walk through a series of muscle activation drills to move into Handstand with strength, stability and confidence.

    suggested props: wall
    pose: Handstand
    target areas: upper body, core, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor befo...

  • Align For Handstand with Anthony C

    Move at your own pace through simple but powerful drills to get you closer to Handstand. Create alignment, proper muscle engagement and build the strength you'll need to ultimately get upside down.

    suggested props: towel
    pose: Handstand
    target areas: upper body, core
    sweat level: 3

    If yo...

  • C2 Hurdler's with Kathryn S

    Create space in your backline and elevate your heart with a quick flow. Explore hamstring openers as you work into Hurdler's Pose.

    suggested props: none
    poses: Hurdler
    target areas: hamstrings, adductors
    sweat level: 2

    If you have any health issues or are pregnant, please consult your d...