Let go of daily stress and distractions with an immersive heart opening class. Move gently through shoulder and core work in preparation for Forearm Stand and Forearm Wheel. Clear your mind, create alignment in your body and build inner strength.
Challenge your body and focus your mind with a slow building practice moving through layers of Figure Four and Side Crow in preparation for Grasshopper/Dragonfly. Create balance and calm as you practice presence and breath work.
Launch and expand with a powerful, challenging sequence meant to ground you in your gratitude and fire up your muscles for Flying Pigeon. Turn on your outer hips and core to create stability throughout your body.