Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Happy Hips with Adrianne D

Inversions + Arm Balances • 23m

Up Next in Inversions + Arm Balances

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    suggested props: none
    poses: Flying Pigeon, Crow
    target areas: hips, core, upper body
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    Tap into your breath and trust your strength as you flow toward Side Crow.

    suggested props: none
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    Awaken your body and mind through inversions that will challenge your core stability.

    suggested props: none
    poses: Chin Stand, Half Moon, Wheel
    target areas: shoulders, backline, hips
    sweat level: 2

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