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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Inversion Practice with Adrianne D

Inversions + Arm Balances • 1h 1m

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    suggested props: none
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    target areas: Glutes, legs, upper body, backline strength
    sweat level: 2

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    Slow down to build intense heat and integrate your breath - tools you'll need to support you in trying on Sidecrow and Flying Squirrel.

    suggested props: 1 block
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    suggested props: none
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