Awaken your body and mind through inversions that will challenge your core stability.
suggested props: none
poses: Chin Stand, Half Moon, Wheel
target areas: shoulders, backline, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Drill to work toward Hurdler's Pose.
If you have any health issues or are pregnant, please consult your doctor before practicing.
Learn to trust your body as you fire up your backline and strengthen your core working into Chin Stand.
suggested props: none
poses: Dancer's, Chin Stand
target areas: Glutes, legs, upper body, backline strength
sweat level: 2
If you have any health issues or are pregnant, please consult...
Work a couple simple drills to build into Crow Pose - a foundational arm balance for your entire practice.
suggested props: none
poses: Crow Pose
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
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