Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Inversion Practice with Adrianne D

Inversions + Arm Balances • 1h 1m

Up Next in Inversions + Arm Balances

  • Working Toward Hurdler's with Joel K

    Drill to work toward Hurdler's Pose.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Practice Chin Stand with Chelsea G

    Learn to trust your body as you fire up your backline and strengthen your core working into Chin Stand.

    suggested props: none
    poses: Dancer's, Chin Stand
    target areas: Glutes, legs, upper body, backline strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult...

  • Getting Into Crow with Joel K

    Work a couple simple drills to build into Crow Pose - a foundational arm balance for your entire practice.

    suggested props: none
    poses: Crow Pose
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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