C2 Practice Chin Stand with Chelsea G
Inversions + Arm Balances
•
20m
Learn to trust your body as you fire up your backline and strengthen your core working into Chin Stand.
suggested props: none
poses: Dancer's, Chin Stand
target areas: Glutes, legs, upper body, backline strength
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Inversions + Arm Balances
-
C2 Strength for Flying Squirrel with ...
Slow down to build intense heat and integrate your breath - tools you'll need to support you in trying on Sidecrow and Flying Squirrel.
suggested props: 1 block
poses: Side Crow, Flying Squirrel, Birds of Paradise
target areas: quads, hamstrings, transverse abs
sweat level: 3
If you have... -
C3 Side Crow to Fly with Lisa B
Create space in your hips and use your core to take flight in Side Crow and Flying Pigeon.
suggested props: none
poses: Side Crow, Flying Pigeon, Wheel
target areas: hips, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Forearm Stand with Samson F
Learn to accept challenge and trust your breath as you work toward Forearm Stand.
suggested props: none
poses: Forearm Stand, Wheel
target areas: inner thighs, shoulders, triceps, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practic...
