C2 Practice Chin Stand with Chelsea G
Inversions + Arm Balances
•
20m
Learn to trust your body as you fire up your backline and strengthen your core working into Chin Stand.
suggested props: none
poses: Dancer's, Chin Stand
target areas: Glutes, legs, upper body, backline strength
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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