Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Learn to Fly with Ryan M

Inversions + Arm Balances • 58m

Up Next in Inversions + Arm Balances

  • C2 Side Crow Practice with Khushbu M

    Tap into your breath and trust your strength as you flow toward Side Crow.

    suggested props: none
    poses: Side Crow, Airplane Pose, Wheel
    target areas: hips, upper body, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Inversion Practice with Adrianne D

    Awaken your body and mind through inversions that will challenge your core stability.

    suggested props: none
    poses: Chin Stand, Half Moon, Wheel
    target areas: shoulders, backline, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Working Toward Hurdler's with Joel K

    Drill to work toward Hurdler's Pose.

    If you have any health issues or are pregnant, please consult your doctor before practicing.