C2 Side Crow Practice with Khushbu M.
Inversions + Arm Balances
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20m
Tap into your breath and trust your strength as you flow toward Side Crow.
suggested props: none
poses: Side Crow, Airplane Pose, Wheel
target areas: hips, upper body, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Inversions + Arm Balances
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C2 Inversion Practice with Adrianne D.
Awaken your body and mind through inversions that will challenge your core stability.
suggested props: none
poses: Chin Stand, Half Moon, Wheel
target areas: shoulders, backline, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Practice Chin Stand with Chelsea G.
Learn to trust your body as you fire up your backline and strengthen your core working into Chin Stand.
suggested props: none
poses: Dancer's, Chin Stand
target areas: Glutes, legs, upper body, backline strength
sweat level: 2
If you have any health issues or are pregnant, please consult... -
C2 Strength for Flying Squirrel with ...
Slow down to build intense heat and integrate your breath - tools you'll need to support you in trying on Sidecrow and Flying Squirrel.
suggested props: 1 block
poses: Side Crow, Flying Squirrel, Birds of Paradise
target areas: quads, hamstrings, transverse abs
sweat level: 3
If you have...
