C2 Graceful Balance with Whitney G
Inversions + Arm Balances
•
22m
Lengthen your spine and stabilize your glutes, twisting and opening to Side Crow or Fallen Angel for a balance challenge.
suggested props: none
poses: Side Crow, Fallen Angel
target areas: obliques, 360 core, abductors, hips
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: none
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C3 Build Toward Fallen Angel with Ryan M
Build heat in your core and power up through your shoulders and arms as you work toward Fallen Angel.
suggested props: none
poses: Fallen Angle, Side Crow, Revolved Dancer's
target areas: upper body, shoulders, core
sweat level: 3
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C2 Core Stability with Bri L
Build backline strength and tighten your core as you create stability in your foundation for One Legged Crow.
suggested props: none
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sweat level: 2
If you have any health issues or are pregnant, please consult your docto...
