Up Next in Inversions + Arm Balances

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  1:00:13

  C3 Hurdler's to Chin Stand with Ryan M

  C3 Hurdler's to Chin Stand with Ryan M

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  58:24

  C2 Flamingo Flow with Beth O

  C2 Flamingo Flow with Beth O

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  59:30

  C2 Journey to Peacock Pose with Sam L

  C2 Journey to Peacock Pose with Sam L

  Train your body's balance by strengthening your core as you move toward Peacock Pose.
  
  suggested props: none
  poses: Peacock, Warrior 3
  target areas: core, hamstrings, triceps
  sweat level: 3
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.