Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Journey to Peacock Pose with Sam L.

Inversions + Arm Balances • 59m

Up Next in Inversions + Arm Balances

  • C2 Built for Flight with Robyn M.

    Train your core and trust your body to move toward Flying Splits.

    suggested props: none
    poses: Flying Splits, Wheel
    target areas: hamstrings, core, stabilizers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Ready to Fly with Robyn M.

    Work on the building blocks needed for alignment and balance in your body, working toward Flying Splits.

    suggested props: none
    poses: Flying Splits
    target areas: triceps, upper back, hamstrings
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor befor...

  • C2 Strong Hips & Hamstrings with Adri...

    Lengthen the backline of your body and open up through your hips, moving toward Hurdler's and Birds of Paradise.

    suggested props: block
    poses: Hurdler's, Birds of Paradise, Big Toes Pose, Standing Splits
    target areas: hips, hamstrings, backline
    sweat level: 3

    If you have any health issue...