C2 Ready to Fly with Robyn M.
Inversions + Arm Balances
•
21m
Work on the building blocks needed for alignment and balance in your body, working toward Flying Splits.
suggested props: none
poses: Flying Splits
target areas: triceps, upper back, hamstrings
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Inversions + Arm Balances
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C2 Strong Hips & Hamstrings with Adri...
Lengthen the backline of your body and open up through your hips, moving toward Hurdler's and Birds of Paradise.
suggested props: block
poses: Hurdler's, Birds of Paradise, Big Toes Pose, Standing Splits
target areas: hips, hamstrings, backline
sweat level: 3
If you have any health issue... -
C1.5 Upper Body Stability with Kada O.
Activate your shoulders and upper body in a gentle, toning flow.
suggested props: none
poses: Dolphin Chataranga
target areas: shoulders, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Twist & Lengthen with Tia B.
Twist and lengthen your body and spine, opening up through your heart and releasing tension.
suggested props: none
poses: Exalted Warrior, Full Airplane, Humble Warrior, Revolved Dancer's, Wheel
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please ...
