C2 Twist & Lengthen with Tia B.
Inversions + Arm Balances
•
59m
Twist and lengthen your body and spine, opening up through your heart and releasing tension.
suggested props: none
poses: Exalted Warrior, Full Airplane, Humble Warrior, Revolved Dancer's, Wheel
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Inversions + Arm Balances
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C2 Strengthen to Expand with Courtney C.
Create a strong foundation so you can expand and grow into Wheel Pose.
suggested props: none
poses: Crow Pose, Wheel Pose, Dancer's Pose
target areas: quads, chest, backline
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Hip Healing with Kada O.
Give yourself 20 minutes to drop into your body and breath into the sensations of inner and outer hip opening.
suggested props: none
poses: Baby Grasshopper
target areas: outer hips, triceps
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before p... -
C2 Handstand Variations with Shervin S.
Build the foundation and core strength to support your inversion practice and try on Handstand variations.
suggested props: none
poses: Warrior 3, Handstand
target areas: 360 core, shoulders, back, chest
sweat level: 3
If you have any health issues or are pregnant, please consult your do...
