Up Next in Inversions + Arm Balances

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  59:31

  C2 Twist & Lengthen with Tia B

  C2 Twist & Lengthen with Tia B

  Twist and lengthen your body and spine, opening up through your heart and releasing tension.
  
  suggested props: none
  poses: Exalted Warrior, Full Airplane, Humble Warrior, Revolved Dancer's, Wheel
  target areas: full body
  sweat level: 2
  
  If you have any health issues or are pregnant, please ...

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  30:29

  C2 Strengthen to Expand with Courtney C

  C2 Strengthen to Expand with Courtney C

  Create a strong foundation so you can expand and grow into Wheel Pose.
  
  suggested props: none
  poses: Crow Pose, Wheel Pose, Dancer's Pose
  target areas: quads, chest, backline
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

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  21:49

  C2 Hip Healing with Kada O

  C2 Hip Healing with Kada O

  Give yourself 20 minutes to drop into your body and breath into the sensations of inner and outer hip opening.
  
  suggested props: none
  poses: Baby Grasshopper
  target areas: outer hips, triceps
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before p...