Up Next in Inversions + Arm Balances

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  58:24

  C2 Flamingo Flow with Beth O.

  C2 Flamingo Flow with Beth O.

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  59:30

  C2 Journey to Peacock Pose with Sam L.

  C2 Journey to Peacock Pose with Sam L.

  Train your body's balance by strengthening your core as you move toward Peacock Pose.
  
  suggested props: none
  poses: Peacock, Warrior 3
  target areas: core, hamstrings, triceps
  sweat level: 3
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

• 

  1:03:54

  C2 Built for Flight with Robyn M.

  C2 Built for Flight with Robyn M.

  Train your core and trust your body to move toward Flying Splits.
  
  suggested props: none
  poses: Flying Splits, Wheel
  target areas: hamstrings, core, stabilizers
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.