Expand your heart and challenge your balance as you work from Wheel into Flip Dog.

suggested props: none
poses: Flip Dog, Wheel
target areas: shoulder opening, back, glutes
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Twist, contract and expand in this quick flow where you'll try on inversions and heart openers, working your balance and full body.

suggested props: none
poses: Wheel, Tripod Headstand
target areas: chest/shoulder opening, back, glutes
sweat level: 2

If you have any health issues or are ...

Play with balance in your body and build deep core stability to support you in One Legged Crow.

suggested props: none
poses: 1 Legged Crow
target areas: core, upper body, glutes, hamstrings
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before pr...

Breathe through twists and deep stretches to strengthen your hamstrings and open your hips.

suggested props: none
poses: 8 Angle Pose, Birds of Paradise, Hurdler's Pose
target areas: hamstrings, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor...

Expand through your chest and heart, building alignment and deep strength through your core for Forearm Stand.

suggested props: none
poses: Forearm Stand
target areas: hips, chest
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing

Open through your quads and hips, wake up your side bodies and detoxify with a series of twists.

suggested props: none
poses: Side Plank, Half Moon, Sugar Cane
target areas: quads, hips, upper body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor b...

Create chest and hip expansion with a slow, mindful flow to prepare your body for Birds of Paradise.

suggested props: none
poses: Front Bound Bird's of Paradise
target areas: hips, hamstrings, shoulders
sweat level: 2

If you have any health issues or are pregnant, please consult your doc...

Find new depth in your practice and trust your upper body strength to carry you toward One Legged Crow.

suggested props: none
poses: One Legged Crow
target areas: core, upper body, glutes, hamstrings
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor...

Challenge your core strength and balance with an intense flow that will guide you into Forearm Stand and Forearm Wheel.

suggested props: none
poses: Forearm Stand, Forearm Wheel
target areas: backline, glutes, hamstrings, shoulders
sweat level: 2

If you have any health issues or are preg...

Find what feels best in your body with a balance of effort and ease flowing through expansive poses grounded by your breath.

suggested props: none
poses: Bound Half Moon, Birds of Paradise
target areas: shoulders, hamstrings, hips
sweat level: 2

If you have any health issues or are pregn...

Explore new depths of your practice, building strength and opening as you flow toward Revolved Dancer's Pose.

suggested props: none
poses: Revolved Dancer, Forearm Plank
target areas: hips, chest, core, hamstrings
sweat level: 2

If you have any health issues or are pregnant, please consu...

Create a deep burn in your low body and release through your center with balancing twists and power poses.

suggested props: none
poses: Revolved Dancer's, Crow Pose
target areas: core, shoulders, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your docto...

Open up your heart to possibility and try on new things as you flow and tone your body.

suggested props: none
poses: King Arthur's, Dancer's, Standing Splits
target areas: hips, quads, chest
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before p...

Expand through your chest, toning your core as you flow through Wild Thing and Camel Pose.

suggested props: none
poses: Crow Pose, Wild Thing, 1 Armed Camel
target areas: core, backbends
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before pract...

Rinse your body with deep twists and try on core stabilizing Grasshopper Pose in a short, detoxifying flow.

suggested props: none
poses: Grasshopper, Revolved Half Moon
target areas: hips, core, arms
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor...

Practice twisting and balancing poses, trusting your body to support you in taking on new challenges.

suggested props: none
poses: Crow Pose, 8 Limb Staff Pose
target areas: core, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practic...

Create side core engagement and strengthen your balance with a quick flow.

suggested props: none
poses: Side Plank
target areas: quads, hips, upper body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Strengthen your core as your create length in your backbody and breathe expansion into your outer hips.

suggested props: none
poses: Iron Cross
target areas: outer hips, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Build a deep burn in your low body and strengthen your glutes while stretching and lengthening your muscles.

suggested props: none
poses: No Hands Dancer
target areas: Backline, Glutes, Hamstrings
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor be...

Twist and detox your body, lengthening your hamstrings and opening your hips with a quick flow.

suggested props: none
poses: Revolved Triangle
target areas: core, outer hips, hamstrings
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practi...

Fire up your flow, igniting power in your center as you practice detoxifying twists.

suggested props: none
poses: Revolved Crescent, Revolved Big Toe, Hurdler's
target areas: obliques, core, hamstrings
sweat level: 2

If you have any health issues or are pregnant, please consult your doct...

Twist, detox and open up through your side body, trusting your balance to try on Side Crow.

suggested props: none
poses: Side Crow
target areas: obliques, core, inner thighs
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Create space in your side bodies and challenge your balance and core strength, making the most of a quick flow.

suggested props: none
poses: Warrior One, Bound Extended Side Angle, Crow Pose, Big Toe Pose
target areas: shoulders, hips, core
sweat level: 2

If you have any health issues or...

Create space in your backline and hips, powering up your arms to support your balance as you journey to Eight Angle Pose.

suggested props: none
poses: Eight Angle Pose
target areas: core, arms, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor ...