Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Lift Your Heart with Tyler S

CorePower Yoga 2 • 55m

Up Next in CorePower Yoga 2

  • C2 Detoxifying Flow with Margot G

    Rinse your body with deep twists and try on core stabilizing Grasshopper Pose in a short, detoxifying flow.

    suggested props: none
    poses: Grasshopper, Revolved Half Moon
    target areas: hips, core, arms
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor...

  • C2 Trust Your Stability with Margot G

    Practice twisting and balancing poses, trusting your body to support you in taking on new challenges.

    suggested props: none
    poses: Crow Pose, 8 Limb Staff Pose
    target areas: core, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practic...

  • C2 Balance Training with Lexy R

    Create side core engagement and strengthen your balance with a quick flow.

    suggested props: none
    poses: Side Plank
    target areas: quads, hips, upper body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.