Work on your stabilizer muscles and hone your breath to guide you through balancing postures.

suggested props: none
poses: Half Moon, Airplane, Wheel
target areas: core, hamstrings
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Train your core and trust your body to move toward Flying Splits.

suggested props: none
poses: Flying Splits, Wheel
target areas: hamstrings, core, stabilizers
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Flow through slow, twisting movements and balancing exercises to connect to your core, your guiding light, and build strength.

suggested props: none
poses: Dancer's Pose
target areas: hamstrings, core, backline
sweat level: 2

If you have any health issues or are pregnant, please consult ...