CorePower Yoga 2

19:17

C2 Introduction to Inversions with Abbe P

C2 Introduction to Inversions with Abbe P
45:20

C2 Crow to Chaturanga Transitions with Melinda H

C2 Crow to Chaturanga Transitions with Melinda H
29:23

C2 Activate Your Core with Melinda H

C2 Activate Your Core with Melinda H
59:51

C2 Build Shoulder Stability with Ashley B

C2 Build Shoulder Stability with Ashley B
56:06

C2 Supported Alignment with Kada O

C2 Supported Alignment with Kada O
30:35

C2 Advance Your Crow with Juan A

C2 Advance Your Crow with Juan A
31:16

C2 Ignite Your Inner Fire with Juan A

C2 Ignite Your Inner Fire with Juan A
31:12

C2 Create Heart Space with Linh L

C2 Create Heart Space with Linh L
32:44

C2 Quick Hamstrings with a Twist with Galen K

C2 Quick Hamstrings with a Twist with Galen K
57:39

C2 Play in Partridge Pose with Lupita T

C2 Play in Partridge Pose with Lupita T
57:23

C2 Hamstrings with a Twist with Galen K

C2 Hamstrings with a Twist with Galen K
21:44

C2 Quick Take-Off with Joaquin O

C2 Quick Take-Off with Joaquin O
31:44

C2 Side Plank Variations with Lupita T

C2 Side Plank Variations with Lupita T
58:27

C2 Expand Your Heart with Olivia A

C2 Expand Your Heart with Olivia A
30:51

C2 30 Dive In with Joaquin O

C2 30 Dive In with Joaquin O
1:00:14

C2 Big Toe Pose with Emily S

C2 Big Toe Pose with Emily S
1:02:35

C2 Strong Side Body with Linh L

C2 Strong Side Body with Linh L
32:32

C2 Release Your Hips with Olivia A

C2 Release Your Hips with Olivia A
20:54

C2 Open Up with Emily S

C2 Open Up with Emily S
1:01:11

C2 Journey to Peacock with Juan A

C2 Journey to Peacock with Juan A
56:52

C2 Strong Side Body with Joaquin O

C2 Strong Side Body with Joaquin O
58:24

C2 Flamingo Flow with Beth O

C2 Flamingo Flow with Beth O
1:00:34

C2 Patience in Practice with Patricia W

C2 Patience in Practice with Patricia W
19:52

C2 Reset Your Core with Jonathan M

C2 Reset Your Core with Jonathan M

Work on your stabilizer muscles and hone your breath to guide you through balancing postures.

suggested props: none
poses: Half Moon, Airplane, Wheel
target areas: core, hamstrings
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

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C2 Introduction to Inversions with Abbe P

C2 Crow to Chaturanga Transitions with Melinda H

C2 Activate Your Core with Melinda H

C2 Build Shoulder Stability with Ashley B

C2 Supported Alignment with Kada O

C2 Advance Your Crow with Juan A

C2 Ignite Your Inner Fire with Juan A

C2 Create Heart Space with Linh L

C2 Quick Hamstrings with a Twist with Galen K

C2 Play in Partridge Pose with Lupita T

C2 Hamstrings with a Twist with Galen K

C2 Quick Take-Off with Joaquin O

C2 Side Plank Variations with Lupita T

C2 Expand Your Heart with Olivia A

C2 30 Dive In with Joaquin O

C2 Big Toe Pose with Emily S

C2 Strong Side Body with Linh L

C2 Release Your Hips with Olivia A

C2 Open Up with Emily S

C2 Journey to Peacock with Juan A

C2 Strong Side Body with Joaquin O

C2 Flamingo Flow with Beth O

C2 Patience in Practice with Patricia W

C2 Reset Your Core with Jonathan M