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C2 Introduction to Inversions with Abbe P
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C2 Crow to Chaturanga Transitions with Melinda H
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C2 Activate Your Core with Melinda H
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C2 Build Shoulder Stability with Ashley B
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C2 Supported Alignment with Kada O
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C2 Advance Your Crow with Juan A
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C2 Ignite Your Inner Fire with Juan A
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C2 Create Heart Space with Linh L
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C2 Quick Hamstrings with a Twist with Galen K
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C2 Play in Partridge Pose with Lupita T
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C2 Hamstrings with a Twist with Galen K
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C2 Quick Take-Off with Joaquin O
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C2 Side Plank Variations with Lupita T
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C2 Expand Your Heart with Olivia A
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C2 30 Dive In with Joaquin O
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C2 Big Toe Pose with Emily S
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C2 Strong Side Body with Linh L
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C2 Release Your Hips with Olivia A
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C2 Open Up with Emily S
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C2 Journey to Peacock with Juan A
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C2 Strong Side Body with Joaquin O
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C2 Flamingo Flow with Beth O
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C2 Patience in Practice with Patricia W
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C2 Reset Your Core with Jonathan M
Work on your stabilizer muscles and hone your breath to guide you through balancing postures.
suggested props: none
poses: Half Moon, Airplane, Wheel
target areas: core, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
