CorePower Yoga 2

CorePower Yoga 2

Turn stress into sweat with a signature class to strengthen, balance and detoxify your entire body and mind as you move through more challenging postures with connected breath. Power up your yoga practice like never before.

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CorePower Yoga 2
  • C2 30 HIps & Hamstrings with Kawehi B

  • C2 20 Hips Open & Strong with Adrianne D

  • C2 30 Open Hearted Energy with Anna Rose

  • C2 60 HIps Strong & Open with Adrianne D

  • C2 20 Strengthen to Expand with Courtney C

  • C2 30 with Damon J

  • C2 Quick Core Conditioning with Kawehi M

    Take the time to condition your 360 core, mixing a slow flow with intense core exercises to create deep strength.

    suggested props: none
    poses: Lounging Lizard, Side Plank
    target areas: 360 core, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before...

  • C2 Rinse and Renew with Patricia W

    Practice twists and balancing poses to engage your full body and recenter your focus on breath.

    suggested props: none
    poses: Warrior 3, Revolved Half Moon, Side Plank
    target areas: glutes, backline, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor be...

  • C2 20 Grounded Balance with Kate F

    Find your strength during challenging balances and one-legged poses.

    suggested props: none
    poses: Tree Pose, Tree Chaturanga, Dancer's Pose, Warrior 3
    target areas: core, obliques, outer hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practic...

  • C2 Twist & Lengthen with Tia B

    Twist and lengthen your body and spine, opening up through your heart and releasing tension.

    suggested props: none
    poses: Exalted Warrior, Full Airplane, Humble Warrior, Revolved Dancer's, Wheel
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult...

  • C2 Strengthen to Expand with Courtney C

    Create a strong foundation so you can expand and grow into Wheel Pose.

    suggested props: none
    poses: Crow Pose, Wheel Pose, Dancer's Pose
    target areas: quads, chest, backline
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Focused Movement with Damon J

    Move with focus and grace, trying on new shapes in your body and opening up through your inner and outer hips.

    suggested props: none
    poses: Revolved Half Moon, Baby Grasshopper, Side Crow, 8 Angle Pose, Tripod Headstand
    target areas: hips, hamstrings
    sweat level: 3

    If you have any health issues...

  • C2 Frontline Open with Bri L

    Nurture your body by flowing with intention and activating your heart through breath.

    suggested props: none
    poses: Airplane, King Pigeon
    target areas: shoulders, hips, backline
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Hip Healing with Kada O

    Give yourself 20 minutes to drop into your body and breath into the sensations of inner and outer hip opening.

    suggested props: none
    poses: Baby Grasshopper
    target areas: outer hips, triceps
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Be Free with Bri L

    Learn to listen to your body and follow your breathe through a gentle flow to open your heart.

    suggested props: none
    poses: Eagle Wheel, Airplane, Wild Thing
    target areas: glutes, hips, backline, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor ...

  • C2 Handstand Variations with Shervin S

    Build the foundation and core strength to support your inversion practice and try on Handstand variations.

    suggested props: none
    poses: Warrior 3, Handstand
    target areas: 360 core, shoulders, back, chest
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor be...

  • C2 Graceful Balance with Whitney G

    Lengthen your spine and stabilize your glutes, twisting and opening to Side Crow or Fallen Angel for a balance challenge.

    suggested props: none
    poses: Side Crow, Fallen Angel
    target areas: obliques, 360 core, abductors, hips
    sweat level: 3

    If you have any health issues or are pregnant, please c...

  • C2 Hips & Hamstrings with Lisa B

    Open up through your hips and expand through your hamstrings working toward Fallen Star.

    suggested props: none
    poses: Crow, Fallen Star, Triangle, Wheel
    target areas: hips, hamstrings, heart openers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor ...

  • C2 Open to Dancer's with Bri L

    Find length in your body and hone your core strength to move into Dancer's Pose.

    suggested props: none
    poses: Dancer's
    target areas: hips, backline strength, shoulder openers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Practice Chin Stand with Chelsea G

    Learn to trust your body as you fire up your backline and strengthen your core working into Chin Stand.

    suggested props: none
    poses: Dancer's, Chin Stand
    target areas: Glutes, legs, upper body, backline strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult...

  • C2 Mermaid with Kat S

    Tap into your core and open up your frontline to power up your foundation and find Mermaid Pose.

    suggested props: none
    poses: Mermaid, Forearm Stand
    target areas: backline, open chest, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before pr...

  • C2 Courage for Wheel with Chelsea G

    Open your heart and stretch your body long to cultivate your strength and courage for Wheel and Forearm Wheel.

    suggested props: none
    poses: W3, Forearm Wheel, Flying Pigeon
    target areas: 360 Core, backline strength, hips
    sweat level: 2

    If you have any health issues or are pregnant, pleas...

  • C2 Breathe Into Strength with Chelsea G

    Connect to your deep inner strength through breath with a quick core focused workout.

    suggested props: none
    poses: Warrior 3
    target areas: glutes, inner + outer thighs, 360 core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.