CorePower Yoga 2

CorePower Yoga 2

Turn stress into sweat with a signature class to strengthen, balance and detoxify your entire body and mind as you move through more challenging postures with connected breath. Power up your yoga practice like never before.

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CorePower Yoga 2
  • C2 Hip Healing with Kada O

    Give yourself 20 minutes to drop into your body and breath into the sensations of inner and outer hip opening.

    suggested props: none
    poses: Baby Grasshopper
    target areas: outer hips, triceps
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Be Free with Bri L

    Learn to listen to your body and follow your breathe through a gentle flow to open your heart.

    suggested props: none
    poses: Eagle Wheel, Airplane, Wild Thing
    target areas: glutes, hips, backline, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor ...

  • C2 Handstand Variations with Shervin S

    Build the foundation and core strength to support your inversion practice and try on Handstand variations.

    suggested props: none
    poses: Warrior 3, Handstand
    target areas: 360 core, shoulders, back, chest
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor be...

  • C2 Graceful Balance with Whitney G

    Lengthen your spine and stabilize your glutes, twisting and opening to Side Crow or Fallen Angel for a balance challenge.

    suggested props: none
    poses: Side Crow, Fallen Angel
    target areas: obliques, 360 core, abductors, hips
    sweat level: 3

    If you have any health issues or are pregnant, please c...

  • C2 Hips & Hamstrings with Lisa B

    Open up through your hips and expand through your hamstrings working toward Fallen Star.

    suggested props: none
    poses: Crow, Fallen Star, Triangle, Wheel
    target areas: hips, hamstrings, heart openers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor ...

  • C2 Open to Dancer's with Bri L

    Find length in your body and hone your core strength to move into Dancer's Pose.

    suggested props: none
    poses: Dancer's
    target areas: hips, backline strength, shoulder openers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Practice Chin Stand with Chelsea G

    Learn to trust your body as you fire up your backline and strengthen your core working into Chin Stand.

    suggested props: none
    poses: Dancer's, Chin Stand
    target areas: Glutes, legs, upper body, backline strength
    sweat level: 2

    If you have any health issues or are pregnant, please consult...

  • C2 Mermaid with Kat S

    Tap into your core and open up your frontline to power up your foundation and find Mermaid Pose.

    suggested props: none
    poses: Mermaid, Forearm Stand
    target areas: backline, open chest, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before pr...

  • C2 Courage for Wheel with Chelsea G

    Open your heart and stretch your body long to cultivate your strength and courage for Wheel and Forearm Wheel.

    suggested props: none
    poses: W3, Forearm Wheel, Flying Pigeon
    target areas: 360 Core, backline strength, hips
    sweat level: 2

    If you have any health issues or are pregnant, pleas...

  • C2 Breathe Into Strength with Chelsea G

    Connect to your deep inner strength through breath with a quick core focused workout.

    suggested props: none
    poses: Warrior 3
    target areas: glutes, inner + outer thighs, 360 core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 King Pigeon with Kathryn S

    Work open your hips and shoulders to build strength and expansion for King Pigeon.

    suggested props: none
    poses: King Pigeon, Forearm Stand
    target areas: hips, shoulders, backline strength,
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before pra...

  • C2 Full Heart Expansion with Sarra R

    Find length and love from head to toe as you work into heart openers.

    suggested props: none
    poses: Funky Prasarita, Melting heart, Wheel
    target areas: back, core, heart openers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Side Body Expansion with Lisa B

    Work to release tension in your side bodies and shoulders to create space and expansion.

    suggested props: none
    poses: Bound Extended Side Angle, Half Moon, Camel
    target areas: shoulders, heart openers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your docto...

  • C2 Sugar Cane with Ryan J

    Use your breath to propel you through a quick practice working into balancing postures.

    suggested props: none
    poses: Half Moon, Sugar Cane
    target areas: shoulders, hips, heart openers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Balance & Backbends with Lisa B

    Engage your core and expand your heart as you work toward Wheel and Headstand.

    suggested props: none
    poses: Fallen star, Half Moon, Exalted Crescent, Headstand, Wheel
    target areas: core, heart Openers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your docto...

  • C2 Wild Thing with Claire E

    Practice heart opening backbends as you find balance and strength in vulnerability.

    suggested props: none
    poses: Wild Thing
    target areas: shoulders, heart openers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Learn to Fly with Ryan M

    Let your core stabilize and guide you through a hip opening flow to find lightness in Flying Pigeon.

    suggested props: none
    poses: Flying Pigeon, Crow
    target areas: hips, core, upper body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before pract...

  • C2 Quick Core Balance with Ryan J

    Expand from your head to your feet in this quick flow using your 360 core to create balance and stability.

    suggested props: none
    poses: Warrior Three
    target areas: back line, 360 core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Hamstring Expansion with Khushbu M

    Open up through your hamstrings and the backline of your body as you try on Splits.

    suggested props: none
    poses: Splits, Revolved Half Moon
    target areas: legs, hips, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Happy Hips with Adrianne D

    Create space in your hips and fire up your core to guide you into Hurdler's Pose.

    suggested props: none
    poses: Hurdler's Pose, Warrior One, Standing Splits
    target areas: hips, core, upper body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before...

  • C2 Hips to Hamstrings with Heather P

    Expand through your heart while strengthening your backline, creating space in your hips and hamstrings.

    suggested props: none
    poses: Standing Splits, 1 Legged Wheel
    target areas: hips, hamstrings, heart
    sweat level: 2

    If you have any health issues or are pregnant, please consult your do...

  • C2 Tap Into Your Core with Heather P

    Engage through your 360 core to fire up your center and slow down the breath.

    suggested props: none
    poses: Bear Pose, Sphynx, Plank, Warrior 1
    target areas: 360 core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Side Crow Practice with Khushbu M

    Tap into your breath and trust your strength as you flow toward Side Crow.

    suggested props: none
    poses: Side Crow, Airplane Pose, Wheel
    target areas: hips, upper body, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Inversion Practice with Adrianne D

    Awaken your body and mind through inversions that will challenge your core stability.

    suggested props: none
    poses: Chin Stand, Half Moon, Wheel
    target areas: shoulders, backline, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.