Turn stress into sweat with a signature class to strengthen, balance and detoxify your entire body and mind as you move through more challenging postures with connected breath. Power up your yoga practice like never before.
Work on your stabilizer muscles and hone your breath to guide you through balancing postures.
suggested props: none
poses: Half Moon, Airplane, Wheel
target areas: core, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.