Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Balance Training with Lexy R

CorePower Yoga 2 • 29m

Up Next in CorePower Yoga 2

  • C2 Hip Relief with Whitney G

    Strengthen your core as your create length in your backbody and breathe expansion into your outer hips.

    suggested props: none
    poses: Iron Cross
    target areas: outer hips, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Dancer's Flow with Lexy R

    Build a deep burn in your low body and strengthen your glutes while stretching and lengthening your muscles.

    suggested props: none
    poses: No Hands Dancer
    target areas: Backline, Glutes, Hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before pr...

  • C2 Twist & Flow with Melissa L

    Twist and detox your body, lengthening your hamstrings and opening your hips with a quick flow.

    suggested props: none
    poses: Revolved Triangle
    target areas: core, outer hips, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.