Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Subscribe Learn More

Already subscribed? Sign in

C2 Hip Relief with Whitney G

CorePower Yoga 2 • 32m

Up Next in CorePower Yoga 2

  • C2 Dancer's Flow with Lexy R

    Build a deep burn in your low body and strengthen your glutes while stretching and lengthening your muscles.

    suggested props: none
    poses: No Hands Dancer
    target areas: Backline, Glutes, Hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before pr...

  • C2 Twist & Flow with Melissa L

    Twist and detox your body, lengthening your hamstrings and opening your hips with a quick flow.

    suggested props: none
    poses: Revolved Triangle
    target areas: core, outer hips, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Sweat & Detox with Kat S

    Fire up your flow, igniting power in your center as you practice detoxifying twists.

    suggested props: none
    poses: Revolved Crescent, Revolved Big Toe, Hurdler's
    target areas: obliques, core, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor befo...