Up Next in CorePower Yoga 2

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  31:32

  C2 Sweat & Detox with Kat S

  C2 Sweat & Detox with Kat S

  Fire up your flow, igniting power in your center as you practice detoxifying twists.
  
  suggested props: none
  poses: Revolved Crescent, Revolved Big Toe, Hurdler's
  target areas: obliques, core, hamstrings
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doct...

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  21:03

  C2 Side Crow Foundations with Natalie L

  C2 Side Crow Foundations with Natalie L

  Twist, detox and open up through your side body, trusting your balance to try on Side Crow.
  
  suggested props: none
  poses: Side Crow
  target areas: obliques, core, inner thighs
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

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  33:11

  C2 Side Body Challenge with Kathryn S

  C2 Side Body Challenge with Kathryn S

  Create space in your side bodies and challenge your balance and core strength, making the most of a quick flow.
  
  suggested props: none
  poses: Warrior One, Bound Extended Side Angle, Crow Pose, Big Toe Pose
  target areas: shoulders, hips, core
  sweat level: 2
  
  If you have any health issues or...