C2 Side Body Challenge with Kathryn S.
CorePower Yoga 2
•
33m
Create space in your side bodies and challenge your balance and core strength, making the most of a quick flow.
suggested props: none
poses: Warrior One, Bound Extended Side Angle, Crow Pose, Big Toe Pose
target areas: shoulders, hips, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in CorePower Yoga 2
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C2 Lean Into the Journey with Ross D.
Create space in your backline and hips, powering up your arms to support your balance as you journey to Eight Angle Pose.
suggested props: none
poses: Eight Angle Pose
target areas: core, arms, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor ... -
C2 Try On Side Crow with Tyler S.
Grow through a balance challenging flow to increase your core strength and engage your full body.
suggested props: none
poses: Side Crow
target areas: core, arms
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Twist & Fly with Kada O.
Get your blood flowing and challenge your perspective, building core stabilization as you try on new arm balances.
suggested props: none
poses: Eagle Bound Prayer Twist, Eagle Bound Side Crow
target areas: arms , obliques
sweat level: 2
If you have any health issues or are pregnant, plea...
