Create space in your backline and hips, powering up your arms to support your balance as you journey to Eight Angle Pose.
suggested props: none
poses: Eight Angle Pose
target areas: core, arms, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Grow through a balance challenging flow to increase your core strength and engage your full body.
suggested props: none
poses: Side Crow
target areas: core, arms
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Get your blood flowing and challenge your perspective, building core stabilization as you try on new arm balances.
suggested props: none
poses: Eagle Bound Prayer Twist, Eagle Bound Side Crow
target areas: arms , obliques
sweat level: 2
If you have any health issues or are pregnant, plea...
Lengthen your upper body and let your core strength guide you through twists and balancing poses.
suggested props: none
poses: Revolved Dancer's Pose, Revolved Crescent Lunge, Wheel
target areas: core, hips, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please ...
