Up Next in CorePower Yoga 2

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  29:59

  C2 Balance Training with Lexy R

  C2 Balance Training with Lexy R

  Create side core engagement and strengthen your balance with a quick flow.
  
  suggested props: none
  poses: Side Plank
  target areas: quads, hips, upper body
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

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  32:31

  C2 Hip Relief with Whitney G

  C2 Hip Relief with Whitney G

  Strengthen your core as your create length in your backbody and breathe expansion into your outer hips.
  
  suggested props: none
  poses: Iron Cross
  target areas: outer hips, core
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

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  19:45

  C2 Dancer's Flow with Lexy R

  C2 Dancer's Flow with Lexy R

  Build a deep burn in your low body and strengthen your glutes while stretching and lengthening your muscles.
  
  suggested props: none
  poses: No Hands Dancer
  target areas: Backline, Glutes, Hamstrings
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor be...