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C2 Trust Your Stability with Margot G.

CorePower Yoga 2 • 30m

Practice twisting and balancing poses, trusting your body to support you in taking on new challenges.

suggested props: none
poses: Crow Pose, 8 Limb Staff Pose
target areas: core, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53417, 53408, Medium, All Levels, Upper Body, Core, Arms, Stability, Manage Weight, Strengthen and Tone, Increase Flexibility, Boost Overall Fitness, Deepen My Practice, Improve My Poses, Moderate, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 2, ClassType: CorePower 2, Duration: 30, TeacherName: Margot G, 148101

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